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♥ The Tale Of My Heart ♥

~ In your light, I learn how to love. In your beauty, how to make poems. You dance inside my chest, where no one sees you.

♥ The Tale Of My Heart ♥

Tag Archives: Mind

World’s Of Distorted Minds

12 Saturday Nov 2011

Posted by The Tale Of My Heart in Allah, Angels, Anger, Animals, Beauty, Children, Culture, Feelings, Funny, God, Health, Heart, History, Human, Humor, Life, Lord, Love, Marriage, Medicine, Music, Nature, Peace, Pics, Poetry, Power, Quote Of The Day, Quotes, Relationship, Safety, Song Of The Century, Songs, Sufi's, Uncategorized, Videos, Wars, Wisdom, World, Youth

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Allah, Anger, Arts, Beauty, Credit card, Death, Disasters, English Poetry, Focus, Fuck, Goals, God, Hahahahaaaa, Happiness, Hate, Heart, Hmmmm, Human, Humor, Husband, Inferiority complex, I`m Too Sexy, Lies, Life, Lord, Love, Lovers, Man, Marriage, Men, Mind, Music, Music Video, Music Videos, Peace, Personalities, Philosophy, Poetry, Quotes, Recomendations, Relationship, Right Said Fred, Shit, Song Of The Century, Songs, Sufi's, Trust, Ugliness, Uncategorized, Video, Videos, war, Wife, Wisdom, Woman, Women, World, World's Of Distorted Minds, Youth

What do we want from our lives? Supposedly, which meant to be precious, as we think. Is something we want very much now. Question is, Can we get it or not? Or perhaps that’s the big question on our minds. May be the answer we are looking for which could be yes or no, but we can though, its a remarkable imagination or perhaps denying the reality.

But sometimes there are conditions. Will their be a lot of effort required?                                     Hmmmm, we may have to steadfastly pursue our goal or keep walking to our destinies. In this beautiful world or the world that we are leading it to much bigger disastrous moment. Sometimes or most of the times we may have to put up with weird personalities and as we know well that their are with top floor damaged. Yes I’m refering to their fucked up brains. I’m talking about the one’s with shit in their head and thinking of themselves either in a superiority or inferiority complex problem. the one carry both virus are highly likely are recommended to mentle rehabilitation programme.

This infection spread quickly and we can called them proper fucked up level, you’d rather not deal with them. Does that sound like a lot of aggravation? If so, then maybe we don’t want it or do want it, so much after all. The decent translation would be, go and fuck yourself, And if that’s the case, then we’ve made a huge progress, because we’ve made our choice in a uniquely mannerly way.

However, if the requirements don’t deter us, then we may proceed. With a good bloody dedication, and we can reach where we want (Hahahahaaaa) we can call it a special goal. But what the fuck is that we haven’t got a clue. But my advise will be that, We should focus to our goal if we got one I meant which we got in our minds with the gesture of beautiful thought. 🙂

Some people seem to be lucky. We’ve probably heard stories of people who have won the lottery more than once, or who get break after break in life. But you we aren’t feeling very lucky right now, and you wish you could find some way to change that. Fuck me dead it would be ideal though. If we want to change our luck, though, we have to change our outlook on luck.

Just because something didn’t work out recently doesn’t mean we aren’t lucky. In fact, it could mean that we’re VERY lucky. We had our eye on something that didn’t materialize. In the near future, though, we’ll be extremely happy that it didn’t when something better – something we would otherwise have missed – shows up to take its place. And in most cases it does work, in a sense that we got to live it.

And as now I would like to drink like fish and listen to this bit as follows and heve a great weekend folks;

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  • World’s Of Distorted Minds (justsimplyinlove.wordpress.com)
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Always On My Mind

28 Friday Oct 2011

Posted by The Tale Of My Heart in Beauty, Culture, Feelings, Heart, History, Human, Life, Love, Music, Nature, Poems, Poetry, Relationship, Song Of The Century, Songs, Sufi's, Uncategorized, Videos, World, Youth

≈ 10 Comments

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Allah, Always On My Mind, Beauty, Brain, English Poetry, Games, God, Happiness, Heart, Human, Husband, Life, Lord, Love, Lovers, Man, Marriage, Men, Michael Buble, Mind, Music, Music Video, Music Videos, Philosophy, Poetry, Recomendations, Relationship, Simulation, Sufi's, Uncategorized, Video, Video Games, Videos, Woman, Women, World, Youth, YouTube

Always On My Mind

Maybe I didn’t treat you
Quite as good as I should have
Maybe I didn’t love you
Quite as often as I could have
Little things I should have said & done
I just never took the time

But you were always on my mind
You were always on my mind

Maybe I didn’t hold you
All those lonely, lonely times
And I guess I never told you
I’m so happy that you’re mine
If I made you feel second best
Girl, I’m sorry I was blind

You were always on my mind
You were always on my mind

Tell me, tell me that your
Sweet love hasn’t died
Give me, give me one more chance
To keep you satisfied
Satisfied

Little things I should have said & done
I just never took the time

You were always on my mind

…

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I’M ADDICTED TO LOVE (Teri Dewani)

28 Friday Oct 2011

Posted by The Tale Of My Heart in Allah, Angels, Beauty, Culture, Feelings, God, Heart, History, Human, Life, Love, Marriage, Music, Nature, Poems, Poetry, Power, Relationship, Song Of The Century, Songs, Sufi's, Uncategorized, Videos, World

≈ 10 Comments

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Allah, Anger, Beauty, English Poetry, God, Happiness, Heart, Human, Husband, I'M ADDICTED TO LOVE, Life, Lord, Love, Lovers, Man, Marriage, Men, Mind, Music, Music Video, Music Videos, Peace, Poetry, Recomendations, Relationship, Sufi's, Teri Dewani, Uncategorized, Video, Videos, Wife, Woman, Women, World, Youth

I’M ADDICTED TO LOVE SUCH WAY NOW,

THAT I’VE BECOME FRANICALLY FRENZY,

MY LOVE IS RUSHING MY VIGOUR IN SUCH WAY ,

THAT I’D SACRIFICE MYSELF ON MY LOVE,

I’VE LEFT WITH NO SENSE OF MY BODY AND MY MIND NOW,

THE WHOLE WORLD KNOWS THIS THING,

I’M JUST WANDERING HELPLESSLY,

YES, I’VE LSOT MY HEART,

I’LL LIVE WITH YOUR NAME ONLY,

I’LL DIE TAKING YOUR NAME ONLY,

I’D DO SUCH THINGS HAPPILY IN THE OFFERING OF YOUR LIFE,

WHAT HAVE YOU DONE TO ME?, THAT I’VE BEEN LOST AND LOOTED COMPLETELY,

OH YES, TRUELY, I’VE BECOME,

YOUR LOVER

WHEN THE LUNACY OF THE LOVE CROSSES ITS LIMITS,

THE LOVERS EVEN HANG ON THE GALLOWS, SMILING AND HAPPILY,

THE MAGIC OF LOVE MAKES THEM GO CRAZY,

EVEN IF YOU CORDON OFF IT, GOD, HIMSELF, OPENS ALL THE WAYS,

THIS IS THE LOVE’S WISH ITSELF,

THIS IS GOD’S WISH ITSELF,

yahi ishq ki marzi hain
tere bin jeena kaisa

WHAT IS THE LIFE WITHOUT YOU?,

I’M THE COLOURED JOYFUL LOVER

I’M AGILE, I’M INTOXICATED,

I’D SING, I’D PLAY THE MUSIC, AND WOULD PLEASE EVERYONE,

STRANGER TO THE SORROWS,

I’M THE LOVER

…..

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Idea Of No Worry No Hurry

02 Sunday Oct 2011

Posted by The Tale Of My Heart in Allah, Angels, Anger, Beauty, Construction, Culture, Feelings, God, Heart, History, Human, Humor, Life, Lord, Love, Nature, Peace, Power, Relationship, Sufi's, Uncategorized, Wisdom, World, Youth

≈ 4 Comments

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Allah, Arts, Beauty, Child, Death, Fuck, God, Happiness, Hate, Heart, Human, Inspirational, Life, Lord, Love, Lovers, Man, Men, Mind, Peace, Philosophy, Recomendations, Relationship, RELATIONSHIPS, Romance, Soul, Sufi's, Thought, Uncategorized, Victory, war, Wars, Wisdom, Woman, Women, World, Worry, Youth

Sitting in the Sun gave me, my frozen mind working again and decided to look for knowledgeable and talented people. But then I said fuck it and decided to sit longer in the sun. Sometimes, somethings drag us down, don’t they?
What is it then?
Could be some kind of commitment, obligation, or perhaps something more, that which has left us feeling oppressed, emptied and stressed?
When we know clinging on to stubbornness ly to our foolish thought is not a good idea. We should be aware and hopeful, that we have the option of either ending it or improving it, the said words of commitment or obligation, or may be some kind of other……..
which we may fear naming it, deep down we know. But we may have been trudging along with this huge burden on our shoulders for so long we’ve forgotten that what is happiness, why we deny our own existance?
As every soul was created with the symbol of love, with the beauty of thought of pure love, perhaps something more. Shall we say love never ends? and how easily can we just put it up or put it down and thinking for a moment when we are lost in our thoughts of peace or wars.
Figuring out what we can live with and perhaps what we would be better off without – it’s hard to choose and then take a step toward making things better.
Can we live with or without food? We would say yes and can eat leaves or any green will do and will still be in the loop of living dead. Intriguing the thought of we should question ourselves that what is it that our soul needs? which penetrates in our hearts and minds and to purify our souls.
Guess what? Love it is which solve our hurdles on the life track.
We were just made with a clay. We should have a caterpillar engine instead of a heart and small or a small processor on the top level. Just reboot the system and after every fuck up. And live with the thought of no worry no hurry. Hahahahaaaa we are human being, or what?

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Hearts and Minds Of Random Thoughts

09 Friday Sep 2011

Posted by The Tale Of My Heart in Allah, Angels, Anger, Beauty, Children, Culture, English, God, Hadith, Health, Heart, Hindus, History, Humor, Islam, Jews, Joke Of The Day, Jokes, Life, Love, Marriage, Medicine, Muslims, Nature, Pakistan, Peace, Pics, Power, Quote Of The Day, Quotes, Qura'n, Relationship, Sahih Bukhari, Sahih Muslim, Sufi's, Uncategorized, Wars, Wisdom, World, Youth

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“Religion does not require women to veil their hands, feet and faces or enjoin any special type of veil. Tribal custom must not impose itself on the free will of the individual”
King Amanullah Khan, King of Afghanistan from 1919-1929
 
“It (Independence) belongs to all of us and that is why we celebrate it. Do you think, however, that our nation from the outset needs only men to serve it? Women should also take their part as women did in the early years of our nation and Islam. From their examples we must learn that we must all contribute toward the development of our nation and that this cannot be done without being equipped with knowledge. So we should all attempt to acquire as much knowledge as possible, in order that we may render our services to society in the manner of the women of early Islam.”
Queen Soraya of Afghanistan (1919-1929)
 
“We will never allow you to dictate to us how to run our country and whom to employ in Afghanistan. How and where we employ the foreign experts will remain the exclusive prerogative of the Afghan state. Afghanistan shall remain poor, if necessary, but free in its acts and decisions.”
Daoud Khan
 
“A Nation stays alive when its culture is alive “
“Thing’s aren’t complicated, people make them complicated”
Christini Martini McFarlene
 
“Any society that would give up a little liberty to gain a little security will deserve neither and lose both”
Benjamin Franklin
 
“There is no flag large enough to cover the shame of killing innocent people for a purpose which is unattainable”
Howard ZInn
 
“If you’re not careful, the newspapers will have you hating the people who are being oppressed, and loving the people who are doing the oppressing.”
Malcolm X
 
“We are not hated because we practice democracy, value freedom, or uphold human rights. We are hated because our government denies these things to people in Third World countries whose resources are coveted by our multinational corporations. That hatred we have sown has come back to haunt us in the form of terrorism….Instead of sending our sons and daughters around the world to kill Arabs so we can have the oil under their sand, we should send them to rebuild infrastructure, supply clean water, and feed starving children…In short, we should do good instead of evil. Who would try to stop us? Who would hate us? Who would want to bomb us? That is the truth the American people need to hear.”
Robert Bowman
 
“It is a most wicked crime against God and Islam to deny education to women and children.”
The Prophet Muhammad (pbuh)
 
“The tragedy of our day is the climate of fear in which we live, and fear breeds repression. Too often sinister threats to the Bill of Rights, to freedom of the mind, are concealed under the patriotic cloak of anti-communism.”
Adlai Stevenson
 
“My country is the world, and my religion is to do good.”
Thomas Paine
 
“When fascism comes to America, it will be wrapped in the flag and carrying the cross.”
Sinclair Lewis
 
“If you want to be free, there is but one way; it is to guarantee an equally full measure of liberty to all your neighbors. There is no other.”
Carl Shurz
 
“You can only protect your liberties in this world by protecting the other man’s freedom. You can only be free if I am free.” Clarence Darrow
 
“I never submitted the whole system of my opinions to the creed of any party of men whatever, in religion, in philosophy, in politics or in anything else, where I was capable of thinking for myself. Such an addiction is the last degradation of a free and moral agent. If I could not go to Heaven but with a party, I would not go there at all.”
Thomas Jefferson
 
Those who profess to favor freedom and yet depreciate agitation, are people who want crops without ploughing the ground; they want rain without thunder and lightning; they want the ocean without the roar of its many waters. The struggle may be a moral one, or it may be a physical one, or it may be both. But it must be a struggle. Power concedes nothing without a demand; it never has and it never will.”
Frederick Douglass
 
“The very purpose of a Bill of Rights was to withdraw certain subjects from the vicissitudes of political controversy, to place them beyond the reach of majorities and officials and to establish them as legal principles to be applied by the courts.
One’s right to life, liberty, and property, to free speech, a free press, freedom of worship and assembly, and other fundamental rights may not be submitted to vote; they depend on the outcome of no elections”
Robert Jackson
 
“If you let someone take the rights of some people away it is only a matter of time before they get to you and your ideas and beliefs”
“When I woke up this morning I asked myself: What are some of the secrets of success in life? I found the answer right there in my very room.The Fan said – Be cool. The Roof said – Aim high. The Window said – See the world. The Clock said – Every minute is precious. The Mirror said – Reflect before you act. The Door said – Push hard for your Goals. And don’t forget, the Carpet said – Kneel down & Pray”
 
“Dort wo man Bücher verbrennt, verbrennt man auch am Ende Menschen.” “Where they burn books, at the end they also burn people.” Heinrich Heine
 
If you realized how powerful your thoughts are, you would never think a negative thought.”
Peace Pilgrim
 
“All that I am, or hope to be, I owe to my angel mother.”
Abraham Lincoln
 
“Allow the president to invade a neighboring nation, whenever he shall deem it necessary to repel an invasion, and you allow him to do so whenever he may choose to say he deems it necessary for such a purpose – and you allow him to make war at pleasure.”
Abraham Lincoln
 
“America will never be destroyed from the outside. If we falter and lose our freedoms, it will be because we destroyed ourselves.”
Abraham Lincoln
 
“If a nation expects to be ignorant and free…it expects what never was and never will be.”
Thomas Jefferson
 
‎”Never promote men who seek after a state-established religion; it is spiritual tyranny–the worst of despotism.”
John Leland
 
“If each man or woman could understand that every other human life is as full of sorrows, or joys, or base temptations, of heartaches and of remorse as his own how much kinder, how much gentler he would be.”
William Allen White
 
“If Tyranny and Oppression come to this land, it will be in the guise of fighting a foreign enemy.”
James Madison
 
“We must remember that any oppression, any injustice, any hatred, is a wedge designed to attack our civilization”
Franklin D. Roosevelt
 
“I believe in only one thing: liberty; but I do not believe in liberty enough to want to force it upon anyone.”
H. L. Mencken
 
“I ain’t got no quarrel with the Vietcong. No Vietcong ever called me Nigger.”
Muhammad Ali
 
“However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?”
Gautama Siddharta Buddha
 
“Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it.”
Gautama Siddharta Buddha
 
“I have no doubt that we will be successful in harnessing the sun’s energy… If sunbeams were weapons of war, we would have had solar energy centuries ago.”
Sir George Porter
 
“The (true) servants of (God) the Most Gracious are those who walk on the earth in humility, and when the ignorant address them, reply with (words of) peace.”
The Quran
 
“I tried to find Him on the Christian cross, but He was not there; I went to the Temple of the Hindus and to the old pagoda, but I could not find a trace of Him anywhere.
I searched the mountains and the valleys but neither in the heights nor in the depths was I able to find Him. I went to the Kaaba in Mecca, but He was… not there either.
I questioned the scholars and philosophers, but He was beyond their understanding.
I then looked into my heart and it was there where He dwelled that I saw him; He was nowhere else to be found.”
Rumi
 
“Oppression by it’s very nature creates the power that crushes it”
“Read, every day, something no one else is reading.Think, every day, something no one else is thinking. Do, every day, something no one else would be silly enough to do. It is bad for the mind to continually be part of unanimity.”
Christopher Morley
 
“My Religion is simple; My Religion is kindness.”
Dalai Lama
 
“I lived in the West, I saw Islam; but I never saw any Muslims. I lived in the East, I saw the Muslims; but I never saw Islam.” Jamal–al–Din Afghani
 
“It is only when a society shares caring values that its people can feel secure.”
Michael Lerner
 
“The most violent element in society is ignorance.”
Emma Goldman
 
“The most unpardonable sin in society is independence of thought.”
Emma Goldman
 
“Only the educated are free”
Epictetus
 
“What Malcolm X said when he got silenced by Elijah Mohammed was in fact true, America’s chickens…are coming home to roost. We took this country by terror, away from the Sioux, the Apache, the Arowak, the Comanche, the Arapahoe, the Navajo. Terrorism. We took Africans from their country to build our way of ease and kept them enslaved and living in fear. Terrorism. We bombed Granada and killed innocent civilians, babies, non-military personnel. We bombed the black civilian community of Panama with stealth bombers and killed unarmed teenagers and toddlers, pregnant mothers, and hardworking fathers. We bombed Qaddafi’s home and killed his child. Blessed are they who bash your children’s head against a rock. We bombed Iraq. We killed unarmed civilians trying to make a living. We bombed a plant in Sudan to payback for the attack on our embassy, killed hundreds of hardworking people, mothers and fathers who left home to go that day not knowing that they would never get back home. We bombed Hiroshima, we bombed Nagasaki, and we nuked far more than the thousands in New York and the Pentagon and we never batted an eye. Kids playing in the playground, mothers picking up children from school, civilians, not soldiers, people just trying to make it day by day.We have supported state terrorism against the Palestinians and Black South Africans and now we are indignant because the stuff we have done overseas is now brought right back to our own front yards. America’s chickens are coming home to roost.Violence begets violence. Hatred begets hatred. And terrorism begets terrorism”
Rev. Jeremiah Wright, Jr.
 
“Those who know the least, obey the best.”
George Farquhar
 
“The only good is knowledge and the only evil is ignorance.”
Socrates
 
“My mind is my own church”
Thomas Paine
 
“Those who make peaceful revolution impossible will make violent revolution inevitable.”
JFK
 
“Egypt did for itself in 3 weeks what the US could not do for Iraq and Afghanistan in nearly 10 years. Peace, not war, overcomes terror.”
Zahra Billoo
 
“First they came for the Socialists, and I did not speak out —
Because I was not a Socialist.
Then they came for the Trade Unionists, and I did not speak out Because I was not a Trade Unionist.
Then they came for the Jews, and I did not speak out —
Because I was not a Jew.
Then they came for me — and there was no one left to speak for me.”
Martin Niemöller
 
“Rivers, ponds, lakes and streams – they all have different names, but they all contain water. Just as religions do – they all contain truths.”
Muhammad Ali
 
“People are often unreasonable and self-centered. Forgive them anyway.If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are honest, people may cheat you. Be honest anyway.If you find happiness, people may be jealous. Be happy anyway.The good you do today may be forgotten tomorrow. Do good anyway.Give the world the best you have and it may never be enough. Give your best anyway.
For you see, in the end, it is between you and God. It was never between you and them anyway.”
Mother Teresa
 
“Religion is regarded by the common people as true, by the wise as false, and by the rulers as useful.”
Seneca
 
‎”Rivers, ponds, lakes and streams – they all have different names, but they all contain water. Just as religions do – they all contain truths.”
Muhammad Ali
 
“Live a good life. If there are gods and they are just, then they will not care how devout you have been, but will welcome you based on the virtues you have lived by. If there are gods, but unjust, then you should not want to worship them. If there are no gods, then you will be gone, but will have lived a noble life that will live on in the memories of your loved ones. I am not afraid.”
Marcus Aurelius
 
“All national institutions of churches, whether Jewish, Christian or Turkish, appear to me no other than human inventions, set up to terrify and enslave mankind, and monopolize power and profit.”
Thomas Paine
 
“I do not feel obliged to believe that the same God who has endowed us with sense, reason, and intellect has intended us to forgo their use.”
Galileo
 
“Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of Stars. Darkness cannot drive out darkness: Only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness in a descending spiral of destruction. “
Strength To Love
Martin Luther King, Jr
 
“The way to see by faith is to shut the eye of reason.”
Benjamin Franklin
 
“The church says the earth is flat, but I know that it is round, for I have seen the shadow on the moon, and I have more faith in a shadow than in the church.”
Ferdinand Magellan
 
“Kindness is a language which the deaf can hear and the blind can see.”
Mark Twain
 
“I distrust those people who know so well what God wants them to do because I notice it always coincides with their own desires.”
Susan B. Anthony
 
“A man’s ethical behavior should be based effectually on sympathy, education, and social ties and needs; no religious basis is necessary. Man would indeed be in a poor way if he had to be restrained by fear of punishment and hope of reward after death.”
Albert Einstein
 
“The will of the people… is the only legitimate foundation of any government, and to protect its free expression should be our first object.”
Thomas Jefferson
 
“I contend that we are both atheists. I just believe in one fewer god than you do. When you understand why you dismiss all the other possible gods, you will understand why I dismiss yours.”
Stephen Roberts
 
“I am the inferior of any man whose rights I trample under foot.” Robert Green Ingersoll (1833-1899)
“When I give food to the poor, they call me a saint. When I ask why are they poor, they call me a Communist.”
Hélder Câmara
 
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Pure Heart’s With Confused Mind’s

19 Friday Aug 2011

Posted by The Tale Of My Heart in Allah, Angels, Beauty, Culture, God, Heart, Hindus, Human, Islam, Jews, Life, Lord, Love, Marriage, Medicine, Muslims, Nature, Relationship, Sufi's, Uncategorized, Wars, Wisdom, World, Youth

≈ 2 Comments

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Allah, Beauty, Confusion, God, Heart, Human, Lord, Love, Men, Mind, Relationship, Women, World


Have we got a mind on its own as we claim our hearts are pure. The question we may be asked ourselves – or at least expected in our lives – to take an important role at some stage. It could be any such as leadership or relationship etc. Although by nature sometimes human may feel insecure about it, and we may not feel we have the expertise or skills to take on the task. We always find our way if we move forward with courage. As we seek courage under fire.

Some human are very good at thinking on their feet. We know this to be true because we may have felt this way in the past, only to find that we knew more than we thought we did once you accepted the challenge.

Thinking back or forward to successful endeavors, and that will help us to gain the confidence and courage we need. Because with confidence and having faith really is all that we need today or so that we get on with it.

Mostly human think with their head not, their Heart we say. Then heart doesn’t have the ability to think is it just a piece of flesh which pumps blood in our vains or else? Distinctively that’s the function we can all guess. We may call our feelings or instincts plays the part perhaps and they are the one who decides.

What is it then feelings, instinct, self interest or love ???????? Are we human if the answer is yes then why we always lie to ourselves and stubbornly cling to our idea of being right rather then the pretending something that we are not. Why can’t we always look for similarities. Common things are wonderful which bring us close which we find quite boring but the differences brings us closer that’s where the journey starts of a beautiful world.

Distortion of hearts and minds stops only when the birth of pure heart takes place and which generates a beautiful mind.

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Health Is Wealth

04 Thursday Aug 2011

Posted by The Tale Of My Heart in Life, Love, Uncategorized, Wisdom, World, Youth

≈ 1 Comment

Tags

Brain, Exercise, Healthy Body, Life, Men, Mind, Women, Workout

Apparently TJ was on to something: Aerobic exercise and weight training improve brain function in a variety of ways, according to a review of more than 100 recent studies by University of Illinois exercise scientists.

Several of the studies found that exercise spurs your body’s production of a protein called insulin-like growth factor-1. IGF-1 has been shown to stimulate the growth of neurons and enhance cognitive performance, the Champagne-Urban a-based team writes. (We heard Einstein was a real gym rat or perhaps a lab rat)

You don’t need to log endless treadmill hours to boost brainpower, either: Most of the studies found that exercising three days a week for 30 minutes was enough to observe an effect.

If you’re looking for a new workout to build the body and explosive strength of an athlete, Each workout takes only 30 to 45 minutes, and you can choose a 2-, 3-, or 4-day-a-week plan that fits your schedule.

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