Trapped Love

Tags

Beauty, Heart, Life, Love, Men, Relationship, Sufi's, Wisdom, Women

I do not like words for they cannot express what I feel inside

They have not the power to open up the cage

And give me the freedom I seek

I need something deeper than words

Something that cannot be written or even seen but felt

I need the warm embrace of the sun

Or the soft caress of the wind

Or the goose bumps on my arm from the song that says it all

I need the mist that falls on my skin

Light and gentle, that calms my soul

I do not like words

They trap me in a cage where all I have to express myself with is a pen

A Kleenex would be more useful for at least

It could dry the tears that threaten to drown me in captivity

At least I have an open window

For when I gather enough courage

 I might escape and surrender to what I want most of all

And am most terrified of the thing I have carefully avoided

But deep down wanted was… love

Health Is Wealth

Tags

Brain, Exercise, Healthy Body, Life, Men, Mind, Women, Workout

Apparently TJ was on to something: Aerobic exercise and weight training improve brain function in a variety of ways, according to a review of more than 100 recent studies by University of Illinois exercise scientists.

Several of the studies found that exercise spurs your body’s production of a protein called insulin-like growth factor-1. IGF-1 has been shown to stimulate the growth of neurons and enhance cognitive performance, the Champagne-Urban a-based team writes. (We heard Einstein was a real gym rat or perhaps a lab rat)

You don’t need to log endless treadmill hours to boost brainpower, either: Most of the studies found that exercising three days a week for 30 minutes was enough to observe an effect.

If you’re looking for a new workout to build the body and explosive strength of an athlete, Each workout takes only 30 to 45 minutes, and you can choose a 2-, 3-, or 4-day-a-week plan that fits your schedule.

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